Survive & Thrive

As a Positivity Coach, I want to inspire and motivate you to live a healthy happy life.


 Survive & Thrive is a 3 month plan that includes age-proofing recipes and low-intensity workouts.


This plan provides the tools you need to transform your life, increase your energy levels, reduce the risk of illness and injury, support your immune system and live a longer happier life.


Ageing is inevitable but research proves that exercise and good nutrition are the “magic pill” that can improve the quality of our lives. 

It is never too late to start.


“Life doesn’t get better by chance it gets better by change”


Sign up today to begin your journey.

Sarah Goldsack - Positivity Coach and Mentor | London & Surrey

Start a new chapter in your life today.

Sign up to our 3 month plan to enhance your health.


Launch offer only £99.99 to sign up (usual price £149.99)

Kick start with simple delicious recipe packs and effective fun exercise videos.

 You have  new recipe packs and exercise videos for each month.