Slim & Strong & Total Tone & Walk With Weights & Weighted Ball - short workouts-exercise snacks!
Ultimate Reset - short workouts-exercise snacks!
ABS & ARMS- & WEIGHTED BALL -short workouts
Abs & Arms Challenge. Short workouts just a few minutes long to do daily. Set yourself a challenge for a month see and feel the positive changes in your body.
FIT4LIFE a low impact low intensity workout split in to 3 sections.
ZUMBA- A high impact dance cardio class.
FFiT - A high intensity body conditioning class.
SOSA- A low intensity low impact dance exercise class