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Slim & Strong & Total Tone & Walk With Weights & Weighted Ball - short workouts-exercise snacks!

4th Jan 23

11th Jan 23

18th Jan 23

Total Tone 22nd Jan 23

25th Jan 23

Total Tone 29th Jan 23

1st Feb 23

Total Tone 5th Feb 23

8th Feb 23

12th Feb 23

15th Feb 23

Total Tone 19th Feb 23

Total Tone 26th Feb 23

1st March 23

Total Tone 5th March 23

8th March 23

Total Tone 12th March 23

15th March 23

Total Tone 19th March 23

29th March 23

2nd April 23

5th April 23

9th April 23

12th April 23

Total Tone 16th April 23

19th April 23

Total Tone 23rd April 23

26th April 23

Total Tone 30th April 23

10th May 23

Total Tone 14th May 23

17th May 23

24th May 23

31st May 23

7th June 23

Walk With Weights -1

14th June 23

Walk With Weights 2

TOTAL TONE 25TH JUNE 

SLIM & STRONG 

Total Tone 2nd July 23

5th July 23

Total Tone 9th July 23

12th July 23

Walk With Weights 3

19th July 23

Walk With Weights 4

26th July 23

Total Tone 29th July 23

S & S 2nd Aug 23

Walk With Weights 5 

S & S 9th Aug 23

Total Tone 11th Aug 23

S & S 16th Aug 23

TT 18th Aug 23

Slim & Strong 23rd Aug 23

WWW 25th Aug 23

Slim & Strong 30th Aug 23

TT 1st Sep 23

Walk With Weights 7

S&S 13th Sep 23

TT floor work 15th Sep 23

Walk With weights 8

Total Tone 29th Sep 23

Slim & Strong 4th Oct 23

Total Tone 6th Oct 23

Slim & Strong 11th Oct 23

Walk With Weights 9 

Slim & Strong 8th Nov 23

Total Tone 11th Nov 23

S & S country style 15th Nov 23

Walk With Weights 10

TT 24th Nov 23

S&S 29th Nov 23

Walk With Weights 8th Dec 23

S&S 13th Dec 23

S&S 20th Dec 23

Total Tone 22nd Dec 23

WWW 5th Jan 24

S&S 10th Jan 24

WWW 19th Jan 24

S&S 24th Jan 24

Weighted Ball Workout 1

Weighted Ball Workout 2

Total Tone 26th Jan 24

S&S 31st Jan 24

S&S 15th Feb 24

TT 23rd Feb 24

WWW 1st March 24

TT 15th March 24

TT 22nd March 24

TT 29th March 24

TT 5th April 24

WWW 12th April 24

TT 26th April 24

TT 3rd May 24

TT 10th May 24

Walk With Weights 17th May 24

TT 24th May 24

TT 31st May 24

TT 7th June 24

Walk With Weights 21st June 24

Total tone 28th June 24

TT 12th July 24

TT 19th July 24

TT 26th July 24

TT 2nd Aug 24

TT 9th Aug 24

TT 16th Aug 24

TT 23rd Aug 24

TT 30th Aug 24

TT 6th Sep 24

TT 20th Sep 24

TT 27th Sep 24

TT 4th Oct 24

TT 11th Oct 24

TT 18th Oct 24

TT 25th Oct 24

TT 1st Nov 24

TT 8th Nov 24

TT 15th Nov  24

TT 22nd Nov 24

TT 29th Nov 24

TT 6th Dec 24

TT 13th Dec 24

TT 20th Dec 24

TT 10th Jan 25

TT 17th Jan 25

TT 24th Jan 25

TT 31st Jan 25

TT 14th Feb 25

Ultimate Reset - short workouts-exercise snacks!
FFiT 2023 & 2024

19TH April 22

26th April 22

10th May 22

17th May 22

24th May 22

31st May 22

7th June 22

13th June 22

Bootcamp style with Holly

20th June 22

28th June 22

5th July 22

12th July 22

26th July 22

2nd Aug 22

9th Aug 22

16th Aug 22

23rd Aug 22

30th Aug 22

6TH Sep 22

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27th Sep 22

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10th Oct 22

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25th Oct 22

1ST NOV 22

8th Nov 22

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29th Nov 22

6th Dec 22

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27th Dec 22

3rd Jan 23

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31st Jan 23

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28th March 23

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25th April 23

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27th June 23

4th July 23

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25th July 23

31st July 23

8th Aug 23

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29th Aug 23

4th Sep 23

13th Sep 23

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26th Sep 23

3rd October 23

10TH OCT 23

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31st Oct 23

7th Nov 23

14th Nov 23

21st Nov 23

28th Nov 23

5th Dec 23

12th Dec 23

19th Dec 23

15TH JAN 24

23rd Jan 24

30th Jan 24

6th feb 24

13th Feb 24

20th Feb 24

27th Feb 24

5th March 24

12th March 24

19th March 24

26th March 24

9th April 24

16th April 24

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30th April 24

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11TH JUNE 24

18th June 24

25th June 24

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20th July 24

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1st Oct 24

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29th Oct 24

5th Nov 24

12th Nov 24

19th Nov 24

26th Nov 24

3rd Dec 24

10th Dec 24

17th Dec 24

14th Jan 25

21st Jan 25

28th Jan 25

4th Feb 25

11th Feb 25

18th Feb 25

LIFT LEAN LIGHTER
MOTIVATE ME
ABS & ARMS- & WEIGHTED BALL -short workouts
Abs & Arms Challenge. Short workouts just a few minutes long to do daily. Set yourself a challenge for a month see and feel the positive changes in your body.
FIT4LIFE a low impact low intensity workout split in to 3 sections.
ZUMBA- A high impact dance cardio class.

ZUMBA

Zumba 11th June

Zumba Saturday 13th June 

Zumba Tuesday 16th June

Zumba 25th June

ZUMBA 27th June 

Zumba 30th June

Zumba 2nd July

ZUMBA 7TH JULY

Zumba 9th July

Zumba 11th July

Zumba 14th July

Zumba 16th July

ZUMBA 18th July

Zumba 21st July

Zumba 25th July

Zumba 28th July

Saturday 15th August

Zumba with Sarah & Suzy 17th Aug

Monday 24th Aug Zumba

Cardio Dance Mix with Sarah

Monday 24th Aug Zumba

Zumba 29th Aug with Sarah & Jo

Zumba 12th Sep

ZUMBA 19TH SEP

Zumba 22nd Sep

1st Sep- Zumba 

ZUMBA 15TH SEP

5th September ZUMBA

ZUMBA 26TH SEP

ZUMBA 29th Sep

Zumba 3rd Oct

Zumba 6th Oct

Zumba Sat 10th Oct

Zumba 13th Oct

Zumba 17th Oct.

Zumba 20th October

Zumba 24th October 

Zumba 27th October 

Zumba 31st October

Zumba 4th Nov

Zumba 7th Nov

Zumba 11th Nov

Zumba 18th Nov

Zumba 21st Nov

Zumba 26th Nov

Zumba 2nd Dec

Zumba 5th Dec

Zumba 8th Dec

Zumba 12th Dec

Zumba 16th Dec

Zumba 19th Dec

Zumba 23nd Dec

Zumba 30th Dec

Zumba 2nd Jan

Zumba 9th Jan

Zumba 13th Jan

Zumba 16th Jan

Zumba 20th Jan

Zumba 23rd Jan

ZUMBA 27 TH JAN

Zumba 3rd Feb

Zumba 6th Feb

Zumba 10th Feb

Zumba 13th Feb

Zumba 17th Feb

Zumba 24th Feb

Zumba 27th Feb

Zumba 3rd March

Zumba 6th March

Zumba 9th March

Zumba 13th March

Zumba 17th March

Zumba 20th March

Zumba 24th March

ZUMBA 27TH MARCH

Zumba 31st March

Zumba 3rd April

ZUMBA 6th April

Zumba 10th April with Suzy, Sarah & Jo

13th April

17th April

20th April

24th April 

27th April

1st May

4th May

8th May

11th May

15th May

22nd May

25th May

1st June

5th June

8th June

12th June

15th June

19th June

22nd June

26th June

29th June

2nd July

6th July

13th July

17th July

19TH JULY

26th July

Zumba 2nd August 21

Zumba 7th August (Saturday class)

9th August (live class)

14th Aug (live class)

16th August

21st August LIVE class

23rd August 21

Live class 28th August

1st Sep 21

4th Sep live class

6th Sep 21

Zumba Live 11th Sep 21

Zumba 20th Sep 21

Zumba LIVE class with Suzy & Jo 25th Sep 21

Zumba 27th Sep 21

Zumba 4th October 21

Zumba 9th October 21

Zumba 16th Oct 21

Zumba 23rd Oct 21

Zumba 30th oct 21

Zumba 1st Nov 21

Zumba 6th Nov 21

Zumba 8th Nov 21

13th Nov 21

15th Nov 21

20th Nov 21

22nd Nov 21

27th Nov 21

29th Nov 21

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6th Dec 21

11th Dec 21

13th Dec 21

18th Dec 21

20th Dec 21

27th Dec 21

3rd Jan 22 with Jo.

8th Jan 22

10th Jan 22

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31st Jan 22

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24TH JULY 22

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12TH SEP 22

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24TH APRIL 23

29th April 23

1st May 23

6th May 23

8TH MAY 23

13th May 23

20th May 23

22nd May 23

27TH MAY 23

3rd June 23

5th June 23

10th June 23

17th June 23

24TH JUNE 23

26th June 23

1st July 23

FFiT - A high intensity body conditioning class.

FFIT

FFiT 3rd July

FFiT 10th July

FFiT 17th July

FFiT 14th August

FFiT 31st July

FFiT 7th August

FFiT 14th August

FFiT 21st Aug

FFiT 4th Sep

FFiT 18th Sep

FFiT 25th Sep

FFiT 2nd Oct

FFiT 9th Oct

FFiT 16th Oct

FFiT 23rd October

FFiT 2nd Nov

FFiT 6th Nov

FFiT 9th Nov

FFiT 13th Nov

FFiT 16th Nov

FFiT Part 1-21st Nov

FFiT Part 2 – 21st Nov

FFiT bonus class

FFiT 23rd Nov

FFiT 27th Nov

FFiT 30th Nov

FFiT 4th Dec

FFiT 7th Dec

FFiT 11th Dec

FFiT 14th Dec

FFiT 18th Dec

FFiT 21st Dec

FFiT 28th Dec

FFiT 4th Jan

FFiT 8th Jan

FFiT 11th Jan

FFiT 15th Jan

FFiT 18th Jan

FFiT 29th Jan

FFiT 1st Feb

FFiT 5th Feb

FFiT 8th Feb

FFiT 12th Feb

FFiT 15th Feb

FFiT with Sarah 19th Feb

FFiT 26th Feb

FFiT 1st March

FFiT 5th March

FFiT 8th March

FFiT 12th March

FFiT 15th March

FFiT 20th March

FFiT 26th March

FFIT 29TH MARCH

FFiT 2nd April

FFiT 5th April

FFiT 9th April

FFiT 12th April

FFiT 16th April

FFiT 19th April

23rd April

FFiT 26th April

FFiT 30th April

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31st August

3rd sep 21

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28th Sep 21

5th October 21

12th Oct 30 minutes Express FFiT with Sarah high or low

2nd Nov 21

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15th Nov 21

22nd Nov 21

30th Nov 21

7th Dec 21

14th Dec 21

21st Dec 21

4th Jan 22

18th Jan 22

25th Jan 22

1st Feb 22

8th Feb 22

15th Feb 22

22nd Feb 22

26th Sep 23

SOSA- A low intensity low impact dance exercise class

SOSA

Sosa 8th June

Sosa 15th June 

Sosa 22nd June 

7th Sep SOSA 

Sosa 14th Sep

Sosa 21st Sep

SOSA 28th Sep

Sosa 5th Oct

Sosa 27th Oct 

Sosa 2nd Nov 

Sosa 19th October

Sosa 27th Oct

Sosa 9th Nov

Sosa with Sarah 30 minutes of new tracks.

Sosa 16th Nov

Sosa 23rd Nov

Sosa 26th Nov

Sosa 30th Nov

Sosa 2nd Dec

Sosa 9th Dec

Sosa 30 minutes with Sarah

Sosa 29th Dec

Sosa 11th Jan

Sosa 18th Jan

Sosa 25th Jan

Sosa 1st Feb

Sosa 8th Feb

Sosa 15th Feb

Sosa 22nd Feb

Sosa 1st March

Sosa 8th March

15th March

Sosa 22nd March

Sosa 29th March

Sosa 12th April

Sosa 19th April

Sosa 26th April

3rd May

10th May

17th May

24th May

7th June

15th June

21st June

28th June

5th July

9th July

12th July

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26th July

2nd August 21

9th August 21

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27th August

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1st oct 21

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25th Feb 22

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1st April 22

3rd April with Sarah

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1st Sep – retro with Jo

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6TH SEP 24

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Sosa 25th Oct 24

1st Nov 24

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20th Dec 24

10th Jan 25

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31st Jan 25

7th Feb 25

14th Feb 25

Pilates- All levels

PILATES

Pilates 9th June

Pilates 30th June

Pilates 16th June

Ballet Tone 17th June

PILATES 23RD JUNE

Pilates 30th June

PILATES 7TH JULY

Pilates 14th July

Pilates 23rd July

Pilates 30th July

Pilates 6th August

Pilates 13th August

PILATES 20th August

Pilates 27th August

2nd Sep Pilates

Pilates 10th Sep

Pilates 17th Sep 

Pilates 24th Sep

Pilates 1st Oct

PILATES 8TH OCT 

Pilates 24th Sep 

Pilates 29th October 

Pilates 22nd October 

Pilates 15th Oct

Pilates 5th Nov

Pilates 12th Nov

Pilates 19th Nov

Pilates 26th Nov

Pilates 3rd Dec

Pilates 10th Dec

Pilates 17th Dec

Pilates 7th Jan

Pilates 15th Jan

Pilates 21st Jan

Pilates 28th Jan

Pilates 4th Feb

Pilates 11th Feb

Pilates 18th Feb

Pilates 25th Feb

Pilates 4th Marc

I have split this class in to 10 minute exercise snacks.
Scroll through to find one that suits you or do the whole class.
  1. Morning Stretch
  2. Posture & Core
  3. Standing Core Work
  4. On The Roller
  5. Matwork
  6. Relax

Pilates with sliders 11th March

9th April 24 -Relaxing
Strictly Fit- dance like a star! A fabulous dance class take it high or low.

DANCE TONE

Dance Tone 29th June

Dance tone 1st July

Dance Tone 6th July

Dance Tone 13th July 

DANCE TONE 8TH JULY 

Dance Tone 15th July

DANCE TONE 20TH JULY

DANCE TONE 21ST SEP 

Dance Tone 29th July 

Dance Tone 27th July

Dance Tone 24th July

Dance Tone 3rd August 

Dance Tone 5th August

Dance Tone 10th August

Dance Tone 12th August 

Dance Tone 17th August

Dance Tone 19th Aug

5th September ZUMBA DANCE Tone & small ball

7th Sep Dance Tone

DANCE TONE 28th Sep 

Dance Tone 5th Oct

Dance Tone 12th Oct

Dance Tone 19th Oct

Dance Tone 26th Oct

Dance Tone low impact 7th Nov

Dance Tone low impact 14th Nov

Dance Tone low impact 27th Nov

Dance Tone 7th Dec

Dance Tone 13th Jan

Dance Tone 20th Jan

Dance Tone 28th Jan

Dance Tone 4th Feb

Dance Tone 11th feb

Dance Tone 18th Feb

Dance Tone 25th Feb

Dance Tone 4th March

Dance Tone 25th March

Dance Tone 11th March

Dance Tone 18th March

Dance tone 25th March

Dance Tone 1st April

Dance Tone 8th April

Dance Tone 15th April

Dance Tone 22nd April

29th April

6th May

19th May

26th May

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30th June

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6TH MARCH 24

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8th Jan 25

15th Jan 25

22nd Jan 25

29th Jan 25

5th Feb 25

12th feb 25

19th Feb 25

FITBOD- short workouts to fit into a busy day

The Stand Up App

The Stand Up App

Exercise Snacks

Paracise™ 3 minute morning motivator

Paracise™ morning workout & back care

Paracise™ 45 minute class 12th Nov

Paracise™ 16th Nov

Paracise™ 19th Nov

Paracise ™ 20 minute class

Paracise™ just the moves no dancing

Paracise™ 23rd Nov

Paracise™ 26th Nov

Paracise™ 30th Nov

Paracise™ 3rd Dec

Paracise™ 7th Dec

Paracise™ 10th Dec

Paracise™ 17th Dec

Paracise™ 21st Dec

Yoga -seated-beginners/gentle

Paracise™ 4th Jan

Paracise™ 7th Jan

Paracise™ 11th Jan

15th Dec 22

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29th Dec 22

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Paracise™ Pilates suitable for beginners.
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